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Thursday, 28 February 2008 |
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By Kenneth Scott
 Every one of us, well, almost everyone, wants a good physique, not only to impress others but also to keep us in good keep shape. A fit and a muscular body is indeed something to be proud of and show off as well.
Joining fitness centers and gyms are, of course, a natural choice for keeping fit and building up a good muscular physique. The primary precondition of a fitness regime is regularity. You need to be regular in your workouts because if you tend to be irregular, all that you accomplish by exercising for one week is in danger of coming to a naught the next week.
However, the uncomfortable part of all fitness programs is that they take time to show results. Most of the times, people are not ready to wait and tend to look to other means to quicken muscle build up. The temptation to see instant results is so strong that people tend to explore short cuts that can do more harm than good. It is sad that instead of choosing to go in for |
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Last Updated ( Thursday, 28 February 2008 )
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